5 Amazing Health Benefits of Himalayan Pink Salt You Never Knew

Himalayan Pink Salt is one of the purest form of salt available. It is mined from Khewra mine in Punjab region of Pakistan. It is approximately 85% Sodium Chloride while the rest 15% consists of various minerals and nutrient contents for Pink Himalayan Salt are famous for. Researches have shown that this salt consists of 84 different minerals which are essential for the smooth functioning of the human body.

Himalayan pink salt gets its pink colour from its rich Iron content. It also consists of Magnesium, Aluminium, Phosphorous, Calcium, Zinc and so on. This salt offers a wide range of health benefits. Although there has been some conflict between researchers regarding the exact mineral content in this salt, we can say that this salt is healthy for us. Since the higher content is definitely Sodium Chloride (Table Salt), it is recommended to use in a calculated amount. Meaning that too much consumption of this salt can also cause some health issues at times.

Another advantage of this salt over Table salt is that it is pure and to some extent pollution-free. It is not extracted from seashores whose waters are these days mixed with toxins, chemicals and pollutants. It is purer and cleaner that Table salt available in the market.

Benefits of Pink Himalayan Salt

1. Improves Digestion

Daily consumption of a Pink Himalayan Sole stimulates the peristalsis of digestive organs, balances stomach acids, supports the production of digestive fluids in the liver and pancreas and regulate the metabolism.

2. Better Bone Strength and Minimizes Muscle Cramp

The Calcium content in Pink Himalayan Salt helps in better bone strength while other mineral contents help minimizing muscle cramps. It also helps in better muscle and bone relationship.

3. Balances pH levels and Acidity Level

The rich minerals content of this salt helps in maintaining a good pH level in our body. For this, consuming Pink Himalayan Sole works best. This is responsible for our body’s immunity and absorption of nutrients during digestion.

4. Better Sleeping Habits

Various researches have shown that low Sodium diets (500 milligrams in a day) result in less and uncomfortable sleep than those on sufficient or normal Sodium diets (2000 milligrams). People with low Sodium diets also tend to get up more often at nights from their sleep and are often unable to sleep in time. Hence, the consumption of sufficient salt is essential for sound sleep. Rest and Sleep directly impacts a person’s daily hygiene and other health aspects. The rich content of Sodium in Pink Himalayan Salt definitely helps in this cause.

5. Use as a Bath Salt

This salt can also be used as a bathing salt. Using this salt as a bath salt helps in relieving stress. It soothes the mind and the body enabling better physical and mental health.

Salts have antibacterial and antiseptic properties which makes it a useful therapy for eczema, acne and psoriasis. They also help in deep cleansing the skin and minimize aches and pains.

People all over the world use this salt in various ways and methods. It has great taste and offers a wide range of health benefits. It is a quite popular salt in Australia for its versatility and usage in many recipes. You can buy it online in Australia from Baker and Baker Salts.

Pink Himalayan Salt Sole Recipe

This is arguably the best way to consume this salt to achieve maximum health benefits. A Sole is a water fully saturated with unrefined salt in it. When the salt dissolves in water, it results in a concentrated, electrically charged matrix of the 84 trace minerals. The ionic salt and trace minerals nourish and strengthen the human body.

Here is a Sole recipe which is helpful for consuming Pink Himalayan Salt in fine amount.


  • Pink Himalayan Salt
  • Water


  • Fill a Glass Water Jar about 1/4 with Pink Salt (either Coarse or Fine).
  • Fill the rest of the jar with water.
  • Cover with a plastic lid. Avoid using a metal lid.
  • Let it sit overnight away from too much heat.
  • Make sure the water is fully saturated i.e. there are some undissolved salt remaining in the jar at all times and if needed add more salt.


  • Never use metal utensils to use the Pink Himalayan Salt Sole. Drink one teaspoon everyday for better health.