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Himalayan pink salt vs. Regular salt: Which is better for you?

Himalayan pink salt is a type of salt that is naturally pinkish (pink) in color. This salt is a rock salt mined from near the area of the Himalayas region. It provides incredible health benefits.

Many people claim that it gives more incredible benefits for health. So pink salt is much healthier than regular salt. In this article, I’ll be comparing between Himalayan pink salt vs. Regular salt: which type of salt is better for you. 

What exactly is salt?

The word salt has come from the Latin word ‘sal.’ So, the meaning of ‘sal’ is salt. Salt is a white crystalline substance or compound which is primarily composed of mineral containing seawater tastes. It is a chemical consisting of sodium chloride (NaCl), which is essential for the daily consumption of human life survival.  The body needs salt, but not more than a limit. It helps to maintain blood pressure. 

Himalayan pink salt compared to Regular salt.

The comparison between Himalayan pink salt and regular salt is quite complicated than you expected. Regular salt is a type of salt made by spraying regular primary iodized salt. That regular salt is typically mined from underground deposits salt, which is heavily processed to eliminate the mineral’s trace amount. This salt usually contains an additive to maintain normal health only.

Pink-colored salt, extracted and harvested by hand from the khewra salt, is Himalayan Pink salt. It is minimally processed to provide a natural alternative to regular salt. This pick salt contains several minerals that are not even found in regular salt also. However, these minerals are found in tiny quantities. They are likely to provide more incredible health benefits because many health claims are attached to the Himalayan pink salt.

Pink salt has several dietary and non-dietary uses. We can use this salt just like regular salt while cooking or eating. Himalayan pink salt is used in some bath and lamps salt, which claims to improve and remove the skin or conditions and air pollutants and smooth or soothe sore muscles even though regular salt has been used for flavoring and preserving food.

What benefits Himalayan pink salt gives on health?

The Himalayan pink salt contains certain minerals, such as (potassium, calcium, and magnesium). These several minerals make pink salt so precious and give such benefits than regular salt. They are pointed below:

  • Improve respiratory diseases
  • Balance hormonal system and body’s pit
  • Reduce signs of aging
  • Improve digestion
  • Nutritional benefits
  • Improve sleeping quality

So, these are the benefits of Himalayan pink salt that many people are claiming about its several benefits.  Generally, it is more expensive than regular salt but also considered healthier and pure.

The researcher has found that low salt diets may lead you to sleeping problems, so they suggest taking a suitable amount of sodium that is essential for quality sleep. Also, libido blood sugar is mostly controlled by another solution. There’s no study that pink salt will help in this problem of your health.

But there are some effects too. Most of the people use it more than limit. When people take more than a limit, it may affect their health:

  • High blood pressure
  • Heart diseases
  • Liver damage
  • Kidney diseases

Most people should consume salt less than 2,300 milligrams (mg) of sodium per day. And for those who got high blood pressure they have to consume less than 1500 Milligrams (mg) per day according to dietary guidelines.


There are no studies that Himalayan pink salt has more benefits than regular salt. But, Himalayan pink salt would be more beneficial and better to our overall health well-being as it doesn’t contain any additive or harmful artificial ingredients because it has an excellent natural alternative while making.


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